"It is better to have a meaningful life and make a difference than to merely have a long life."- Bryant H. McGill -- Your decision to start therapy may be a difficult one, but the prospective benefits can be lasting and deep. I provide a non-judgmental, nurturing, and encouraging environment essential in establishing a trusting therapeutic relationship. The safety of the relationship will permit us to engage in a meaningful exploration of issues that have impacted your life.
Therapy is sought for many reasons, such as anxiety, depression, relationship issues, difficult life events, career change or issues, grief and loss. Or you may be seeking therapy because you find yourself repeating the same unhealthy patterns wondering why you can't make a change and remain stuck. You may also feel disconnected and out of balance.
Perhaps you have experienced difficult feelings but have not been able to share them in a way that has felt safe. In therapy, you can safely experience a relationship where you feel truly understood. Uncovering unprocessed thoughts and feelings will help us understand you more fully, which can lead to profound life changes.